You can sort of see the laser dot in my hair to the left of my face... |
April 30, 2014
What I'm Loving Wednesday
8:02 AM healthy eating, lasers, Sonic, spring, weather, What I'm loving Wednesday, WILW Leave a Comment
April 28, 2014
Weekend with Whitney!
I had an absolutely wonderful weekend, and I hope you did too.
Mine was full of entirely too much food, too many episodes of Say Yes to the Dress, a little too much alcohol and NOT enough time with my best friend who came to visit, Whitney.
Mine was full of entirely too much food, too many episodes of Say Yes to the Dress, a little too much alcohol and NOT enough time with my best friend who came to visit, Whitney.
Whitney got into town late Thursday and we just sat and talked for hours. I got to bed late, but that was fine because I took Friday off work to hang with her.
We kicked the weekend off right with Bloody Maries and breakfast and this local cafe called Bacon. Yes BACON. They have bacon Bloody Maries and yes, they are as good as they sound. We also tried several strips of different bacon varieties they had, along with our breakfasts. I'd say it was bacon overload, but really I don't think that exists.
We followed breakfast with a trip to the Idaho Vandal Store so Whitney could stock up on gear from our Alma Mater, and then hit Trader Joe's (my first time!) for some goodies to make homemade pizza with.
That's Whitney and my thing - making pizzas. The more unusual the better. I wish I had taken pictures of our strawberry balsamic chicken and bacon pizza and our pesto ham and veggie pizza, but I was too busy eating them...
And even though I didn't think my Friday could get any better, we capped the night off with the Broadway show Wicked that is playing here in Boise. I have been waiting YEARS to see this musical and I finally got to! It was every bit as amazing as I expected.
Saturday I made quiche for breakfast with some of the pizza topping leftovers we had. We did a little shopping and then headed to friend's house party where we learned how to play "mega-rut" a multi table style beer pong game of sorts. It was fast pace and fun, and resulted in a few too many beers. We finished the night up going to the Ram for dinner and drinks and I can't remember a night in a long time with so much laughter.
Sunday was a rainy, lazy day, other than grabbing drinks with my parents and soaking up a little of last nights indulgence with some much needed pasta at Olive Garden. As if I hadn't consumed enough calories already this weekend... But hey, I was on staycation ok?
Then we said our good byes and Whitney headed back to Tri Cities. I wish she could come every weekend--but then weekends like this wouldn't be as special, and I might gain 100 lbs.
Every minute, bite and drink is so much sweeter with your best friend!
TTFN.
12:34 PM bacon, beer, Bloody Maries, food, musical, pizza, recap, Trader Joe's, Weekend, Wicked Leave a Comment
April 25, 2014
Fitness Friday - Leg Day Workout
Happy Friday Friends! I am enjoying the day off so I can spend it with my friend Whitney who came to visit from Kennewick, Washington. So excited to have her here!
That being said - I still can't miss my second Fitness Friday!
Today I want to share with you one of my go-to "Leg Day" routines**
Before I do so I need to fill you in a little on my gym habits, so you have an understanding of the mindset I have to have when I go to the gym.
I go to the gym on my lunch hour. That's ONE hour, AND I have to factor in drive time to and from the gym, changing my clothes, a quick shower, and changing back into my work wear. Yeah - that is a lot. What it leaves is about 30-35 minutes of actual gym time.
That means EVERY SECOND COUNTS. Here are a few of my rules to make a short work out time like mine count:
That being said - I still can't miss my second Fitness Friday!
Today I want to share with you one of my go-to "Leg Day" routines**
Before I do so I need to fill you in a little on my gym habits, so you have an understanding of the mindset I have to have when I go to the gym.
I go to the gym on my lunch hour. That's ONE hour, AND I have to factor in drive time to and from the gym, changing my clothes, a quick shower, and changing back into my work wear. Yeah - that is a lot. What it leaves is about 30-35 minutes of actual gym time.
That means EVERY SECOND COUNTS. Here are a few of my rules to make a short work out time like mine count:
- Do not waste too much time on cardio. A 5-7 minute warm up is all you need. (I don't like doing cardio at the gym - but a post on that to come)
- Instead of taking breaks between sets, alternate with another exercise.
- Do not take more than 30 seconds rest at any time (keep that heart pumping!)
LEG (and core) DAY!**
Warm up: 7 minute tread mill interval warm up at level 1 incline. Adjust settings per your own stride and ability.
1 min walk – 3.5 speed
1 min run – 8.5 speed
1 min walk – 3.5 speed
1 min run – 8.5 speed
1 min walk – 3.5 speed
1 min run – 8.5 speed
1 walk – 3.5 speed
First Set(s) - Alternating between walking lunges with bicep curl and Swiss Ball V-up transfers. THREE SETS of each.
- 20 per set Lunges - I prefer walking lunges. I do 10 forward, and then 10 backward (which hits different muscles) both with 8 lb dumbbells. Tutorial (because I'm not a pro) HERE.Second Set(s) - Alternating between Weighted Squats and Wood Chops. THREE SETS of each.
- 10 per set Weighted Squats (I do around 115 lbs, but adjust to your strength) - Tutorial HERE.
- 10 each side per set Wood Chops (I used 10 lbs weight) - Tutorial HERE.
It doesn't seem like a lot written out like that - but 48 hours after this work out, you'll be feeling it!
- 10 each side per set Wood Chops (I used 10 lbs weight) - Tutorial HERE.
Final "Burn Out" set - Fire Hydrants, as many as you can do - I did about 30 each side.
Tutorial HERE.It doesn't seem like a lot written out like that - but 48 hours after this work out, you'll be feeling it!
Here's my
week in review:
MONDAY: Gym at lunch hour – Leg (and
core) Day!
TUESDAY: Gym at lunch hour – Arms and Back
WEDNESDAY: Walked the dog
THURSDAY: Gym at lunch hour – Legs and Core
FRIDAY: Rest and play with Whitney!
WEEKEND GOALS: Hike Tablerock with Whitney. Drink plenty of water.
TUESDAY: Gym at lunch hour – Arms and Back
WEDNESDAY: Walked the dog
THURSDAY: Gym at lunch hour – Legs and Core
FRIDAY: Rest and play with Whitney!
WEEKEND GOALS: Hike Tablerock with Whitney. Drink plenty of water.
Hope you have a wonderful weekend!
TTFN!
April 24, 2014
So, just because...
I wasn’t going to do
a post today, because I’m working on an awesome Fitness Friday post to hit you
tomorrow. However, both Holly and Allie posted this little survey gem and it
got my boredom’s attention as something to write about/fill time today.
Thinking: How glad I am I don’t have to be at work
tomorrow. I am taking the day off to spend time a with a friend who is coming
to visit. Work is so slow these days – I dread the idea of being here all Friday
with not a lot to do…
Wearing: American Eagle skinny jeans, leopard print flats, maroon and pink striped ¾ sleeve shirt from LOFT and a gold statement necklace.
Watching: My computer screen? I guess watching as things slowly get checked off the list here at work. Ahhhh that feels good.
Wearing: American Eagle skinny jeans, leopard print flats, maroon and pink striped ¾ sleeve shirt from LOFT and a gold statement necklace.
Watching: My computer screen? I guess watching as things slowly get checked off the list here at work. Ahhhh that feels good.
Wanting: To not go to the gym today at lunch. But I must!
Liking: The banana bread I made last week for James per his request. Then because it got deformed due to some batter spillage, he will not eat it. Thus the loaf is all mine, and oh so good! Recipe here via Pinterest
Loving: The homemade pesto I made last night! It was such a Pinterest success! Recipe here from you know where...
Actual shot of my pesto - in an old pickle jar, don't judge it's all I had. |
(wow both those were about food, it must be getting close to
lunch)
Testing: The new shorter hair. Guess it isn’t testing, I chopped it a few weeks ago and I am still adjusting. The new “go-to” style is half up. It looks so much more clean cut with the shorter hair, though the new style undoubtedly looks best curled (which is too much work come on!)
Laughing: TBD, lots of laughs to come this weekend with my friend Whitney. I CANNOT WAIT for her to get here!
Want to join in? I’d love to hear your responses!
April 23, 2014
What I'm Loving Wednesday
April 21, 2014
Tye-dye Egg Tutorial and Easter Weekend
April 18, 2014
Fitness Friday
MONDAY: Gym at lunch hour - arms/upper body
TUESDAY: 2 mile walk - with the dog
WEDNESDAY: Gym at lunch hour - legs AND volleyball game that evening
THURSDAY: Rest day
FRIDAY: I will go on a run tonight for lack of gym time at lunch.
WEEKEND GOALS: At least one run. One session core at home. Drink more water!
TUESDAY: 2 mile walk - with the dog
WEDNESDAY: Gym at lunch hour - legs AND volleyball game that evening
THURSDAY: Rest day
FRIDAY: I will go on a run tonight for lack of gym time at lunch.
WEEKEND GOALS: At least one run. One session core at home. Drink more water!
Check in next week and I will have some oh-so-awesome fitness knowlege to share with you!
Have a wonderful Easter Weekend! TTFN!
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Laura (a.k.a. Lolo)
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