April 18, 2014

Fitness Friday

Welcome to my inaugural Fitness Friday post!
 
Today I actually come to you with a fitness fail - I got to the gym today on my lunch hour, began to change into my workout clothes, and realized I was short a towel. Thus making my work out a no-go. Sorry, but if I can't shower or at least rinse off after a lunch hour work out, there is no way I can go back to work. It would be one hot sweaty mess. And no towel makes it hard to shower, unless I want to stroll around in my birthday suit in the locker room, which is out of the question.
 
However - there were some great successes in this trip although the lack of work out. 1) I was able to fill up on gas on the way to the gym and 2) I thought up this weekly Fitness Friday idea for my blog on the way!
 
So here's how it is going to work. Each Friday I am going to do a post focused on my fitness goals and accomplishments. I will review what I have (and haven't) done for working out in the week, and a long with it share one of my favorite work outs of the week or fitness wisdom I may have learned.
(examples: leg day, what to eat before & after your work out, gym clothes favs)
 
The win-win of this? I hold my self accountable, and you can learn some great fitness tips - heck if I stay with it I may even host a fitness challenge to get everyone participating!
 
Plus I would LOVE to get some feedback and hear about your fitness journey!

Here's the week in review:
MONDAY: Gym at lunch hour - arms/upper body
TUESDAY: 2 mile walk - with the dog
WEDNESDAY: Gym at lunch hour - legs AND volleyball game that evening
THURSDAY: Rest day
FRIDAY: I will go on a run tonight for lack of gym time at lunch.
WEEKEND GOALS: At least one run. One session core at home. Drink more water!

Check in next week and I will have some oh-so-awesome fitness knowlege to share with you!

Have a wonderful Easter Weekend! TTFN!
 
 post signature

3 comments:

  1. Korean casinos offer great promotions and bonuses. It's always worth checking out the latest deals.

    ReplyDelete
  2. Addressing co-occurring mental health disorders is important in addiction treatment, as these issues often contribute to substance abuse.

    ReplyDelete
  3. Detox Nashville provides the perfect balance of professional care and compassionate support.

    ReplyDelete